Check out the Didgeridoo’s beautiful melody belowĪ few scientific studies have reported that the didgeridoo is an effective treatment for sleep apnea. Oz Show, NBC’s The Doctors, and in The Mayo Clinic Home Remedies book. The didgeridoo has been featured in the Dr. Additionally, it can also help you stop snoring. The more toned the muscles are, the less likely they are to collapse and lead to apneas. The didgeridoo improves sleep apnea by strengthening the muscles that cause airway obstructions. It’s basically a big, hollow tree branch that makes a growling sound when played. ![]() The didgeridoo is an Australian wind instrument that is played by blowing into it. The didgeridoo is, however, one of the most esoteric, sleep apnea treatments without a mask currently available. I know exactly what you’re thinking yes, “didgeridoo” is an actual word. Didgeridoo is probably not the best name for a sleep apnea treatment if you care about the credibility of the product. You can check out their website for more info. I especially like the fact that it’s small enough to fit in your pocket so it can easily be taken on camping trips and while travelling. Still, many people have noticed huge improvements with Provent. Additionally, pricing is rather steep, at about $700 a year (though insurance can sometimes help with this). Currently, Provent lacks sensors to obtain data about how effective the treatment is. For one, there is no objective way to tell if the product is actually improving sleep quality in patients. Check out this quick video to see how it works.Īlthough Provent has been cleared by the FDA and has been shown to work in clinical trials, the product still has some drawbacks. ![]() Instead, you feel a significant resistance when you exhale (probably greater than a pressure of 10mmH20 on CPAP). When using the product, you feel no resistance when breathing in through your nose. This increase in airway size helps treat sleep apnea. This added pressure helps your breathing slow down and causes your airways to open up more. ![]() Provent works by creating positive expiratory pressure when you exhale. It looks a lot like 2 small band aids that are roughly 1.5 inches wide each. It consists of two tiny breathable filters that attach to your nose. Provent is one of the few non-CPAP sleep apnea treatments that has been cleared by the FDA after studies have shown that it can treat sleep apnea. The following sleep apnea treatments without a mask might prove to be more effective than CPAP depending on your needs- thus sparing you the pain of having to wear a mask to sleep every night. you may not need to go through the pains of adjusting to CPAP to effectively treat your sleep apnea. Depending on your sleep apnea severity (AHI), weight, prefered sleep position, jaw positioning etc. The problem lies in its low compliance rates. ![]() However, this does not mean that CPAP is the best sleep apnea treatment option for everyone. The reality is that CPAP can be a very effective method for treating sleep apnea, and that given the right compliance from patients, it really can be a lifelong solution. In my quick and dirty guide to CPAP, I talked about how I was on track to lose about $1800 in a year to CPAP by purchasing it from the medical equipment supplier. I personally had to go through 5 different full face masks until I found the one that works for me – Finding the right mask can be a long and arduous process. Zooming into the right prescription pressure takes time and more visits to the doctors (aka more $) – The initially prescribed pressure setting is very rarely the best pressure setting for you. If you’ve ever used CPAP, some of the following might sound familiar: The other reason for CPAP’s popularity is that, in theory, it can treat all levels of sleep apnea. Because it was developed a few years earlier than other options for treating sleep apnea, there’s considerably more research about CPAP’s effectiveness than there is about any other treatment option. Some of these alternatives might actually work better for you than CPAP!ĬPAP is the go-to treatment for sleep apnea simply because of age and versatility: it was developed circa 1981 and was the first non-invasive treatment option for sleep apnea. Truth is, there are many more sleep apnea treatments without a mask than what your doctor might have led you to believe. I remember sitting in his office, thinking I’d have to sleep wearing a bulky and uncomfortable mask for the rest of my life. He then said: “Basically, you’ll have to sleep with a mask on every night” The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bit about CPAP.
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